3.06.2009

"HOMEWRECKERS"

AFAP
40 "HOMEWRECKERS" - 1 Power Clean, 2 Alt. Lunges, 1 Push Press, 1 Front Squat

-variation of "MoFos" from Valley CrossFit

"Its stuff like this that totally inspires me...3, 2, 1 GO!"

Post all scores/times/reps/loads/modifcations to comments.

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