3.17.2009

THE HOPPER

For Time: AFAP
400 m Run
30 Push Ups
30 Sit Ups
30 Box Jumps
30 Pull Ups
30 KB Swings
400 m Run

"Its almost like running with the bulls..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Zu said...

GH 11:58
CF 11:57
ZM 11:18
TD 15:48
JB 13:07
PS 12:46
HJ 15:09

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