8 Rounds, 2 min rest each round
100 m Sprint
10 Squats
10 Push Ups

"There's something so pure about that split second before each rep...the second when you ask yourself, 'Can I really do this?'...and then, IT HAPPENS!"

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.