3.12.2009

I RUN

8 Rounds, 2 min rest each round
100 m Sprint
10 Squats
10 Push Ups

"There's something so pure about that split second before each rep...the second when you ask yourself, 'Can I really do this?'...and then, IT HAPPENS!"

Post all scores/times/reps/loads/modifcations to comments.

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