3.26.2009

SMELLY ZU

For Time:
20 KB Swings
40 Deadlifts
20 Hanging Straight Leg Raises
40 Box Jumps
20 Thrusters

"The only place that success comes before work, is in the dictionary..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Zu said...

PS:10:56 100lbs
TW:12.30 145/135lbs
JB:12:57 100lbs
CF:9:55 135lbs
ZM:11:11 135lbs
KH:12:03 180lbs
TP:12:20 85lbs
HJ:14:32 135lbs

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