3.25.2009

STAND ALONE

4 Rounds for Time
15 SDHP
15 Box Jumps
15 Navy Seal Push Ups

"Rise above the distraction, rise above the doubts...do it for yourself!"

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.