4.27.2009

CROSSFIT BLOOD: DIANE

21-15-9
Deadlift (225/185)
HSPU

"You were created masterfully, to carry out the specific actions, that only YOU can perform BEST..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

karla said...

km - 30min on eliptical intervals
50 butterfly situps
20 incline pushups for ATV(feet hooked to ATV)

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