400m Run to start each round
Box Jumps
Shoulder Press
Ab Mat Sit Ups

"Some people do everything possible to avoid extremes...others EMBRACE them..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

NC 20:21
KM 21:20
JB 19:55
KP 20:48
ZM 17:03
GH 18:01
TD 18:33
RW 18:56
WG 13:19 (115#)
SC 16:28

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