4.08.2009

GUT SHOT

For Time:
18 Deadlift
12 Burpees
6 KB Swings

12 Deadlift
6 Burpees
18 KB Swings

6 Deadlift
18 Burpees
12 KB Swings

"You aren't paying to PLAY..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Karla said...

km - 8:44
90LBS for deadlifts.

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