4.01.2009

O LIFT DAY: DEADLIFT

Deadlift
3x3x3x3x3

Ring Time Practice
-Holds/Dips/L Holds

"Confusion is merely the mind's fear or unwillingness to fully commit to its truest desires..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Anonymous said...

GH - 140lbs

Zu said...

197lbs

GETRAW!! said...

Awesome Job ZU!!!!

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.