4.02.2009

TRIPLE THREAT

AMRAP= 15 min, 95/65
All work done with same loaded bar...
5 Hang Cleans
5 Front Squats
5 Push Press

"Its better to die on your feet, than to live on your knees..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Zu said...

13rds

Anonymous said...

KM - 40min warm up on treadmill
60 dumbell push press
(25Lbs 10 reps on each arm)
20 push ups
10 dips

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