Four Rounds for Time:
20 MB Squat Clean to Press
15 Navy Seal Pushups
20 KB Swings
15 Hanging L Raises

"This is as real as you want it to be..."

Post all scores/times/reps/loads/modifcations to comments.


Zu said...

ZM 19:02
KP 20:47
RW 28:35
GH 26:06
NC 25:41

GETRAW!! said...

Good work I will be continuing to pursue xfit charleston through puerto rico. I will be doing wods called mai tai and rum runners haha

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