5.15.2009

BASE CAMP

For Time:
400m Run
30 Thrusters (65/45)
30 Burpees
30 Box Jumps
30 Pushups
30 Back Squats (65/45)
400m Run

"Test yourself...you just might like what you find..."

Post all scores/times/reps/loads/modifcations to comments.

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