5.18.2009

CROSSFIT BLOOD: HELEN

3 Rounds for Time:
400 m Run
21 KB Swings
12 Pull Ups

"You can't fake this....it wont happen for you like that..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Anonymous said...

TD - 14:11

Anonymous said...

GH - 13.25

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