5.26.2009

DETOX

For Time: AFAP
400 m Run
30 Push Ups
30 Sit Ups
30 Box Jumps
30 Pull Ups
30 KB Swings
400 m Run"

"Back to the grind..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

KB= (50/30)
CS: 16:18
NC: 15:12
KH: 12:36
ZM: 13:21
ES: 13:16
KS: 11:15
AR: 10:40
SH: 15:56
WG: 12:38

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