5.21.2009

DISCIPLINE

400m Run to start each round
21-15-9
Box Jumps
Shoulder Press
Ab Mat Sit Ups

"Its NEVER enough..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

WGraham said...

RW: 18:21 (55)
GH: 16:47 (45)
ZM: 16:13 (55)
HJ: 20:39 (45)
KH: 14:58 (95)

km said...

km- modified discipline - 15:30

21-15-9
burpees
shoulder press (60)
Ab mat situps

WGraham said...

SC: 15:07 (95)
SH: 19:21 (65)

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