5.28.2009

FIERCE

3 Rounds for Time
50 Double Unders
25 Push Press
25 Floor Wipers
25 Front Squats
25 KB Clean

"You are, only what you WANT to be..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

(95/65)
TW: 20:58
NC: 33:47
KM: 31:34
KH: 23:14
AD: 19:52 (115)
MS: 31:13
ZM: 26:30
TD: 31:31

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