5.19.2009

O LIFT DAY: DEADLIFT

Warm Up: Agility Ladder

Deadlifts
3x3x3x3x3

"In the end, all of our bodies, are just chalk lines on the concrete..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

WGraham said...

JB 145
HJ 175
KH 305
ZM 210
AS 65- FIRST NIGHT
RW 240
GH 185

Anonymous said...

TW- 225

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