5.20.2009

REALITY CHECK


3 Rounds for Time:
5 Thrusters (95/65)
10 Front Squats (95/65)
15 SDHP (95/65)
20 Navy Seal Pushups
25 Knees to Elbows
30 Walking Lunges

"Check for motivation at the door..."



Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

AS: I Rd
HJ: II
RW: II
MH: II + 2 Thrusters

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