5.06.2009

RUSH

4 Rounds for Time:
15 Push Press
30 KB Swings
15 Knees to Elbows
30 Box Jumps

"Gosh, its light out now...we cant cheat on the run..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Anonymous said...

TD - 19:25

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