6.01.2009

BLEED IT OUT

10 to 1 For Time:
DL (205/155)
Push Ups
Box Jumps

"You've gotta enjoy it, and you've gotta want to get better..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

km said...

km - 13:54

Anonymous said...

TD: 14:17 (135)

WGraham said...

MS: 11:06 115
ES: 11:16 135
SH: 13:46 155
KS: 14:25 135
TW: 10:25 155
CS: 12:25 45
TD: 14:17 135
RW: 14:58 185
KM: 12:54 135
MS: 14:41 185+24"

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