6.17.2009

CONQUER or BE CONQUERED

For Time:
400m Run
20 Pull Ups
25 Thrusters
30 KB Swings

400m Run
20 SDHP
25 Push Ups
30 Floor Wipers

250 Jump Rope

"You are not just battling against the clock...You are battling against yourself...You battle your fear of failing the challenge and also your self-determination to not only succeed, but to rise above your plateau and give it your all out best..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

km said...

km - 18:36 great workout. Enjoyed it very much and it was a real challenge

Anonymous said...

TD - 18:26 That workout ROCKED!!!!

WGraham said...

(45#)
KM: 18:36
CS: 22:16
JS: 24:05
CD: 28:21
TD: 18:25
ZM: 14:31
ES: 13:21
KS: 15:39
RV: 13:00

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