6.08.2009

CROSSFIT BLOOD: FRAN

21-15-9 For Time:
Thrusters (95/65)
Pull Ups

"My arms feel like they're gonna explode...yeah, be careful driving home after this one.."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

CS: 9:03 (10#DB)
KR: 11:52 (55)
NC: 9:37 (65)

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