6.05.2009

THE FORGE

2 Rounds for Time:
400m Run
10 Db Snatch/Arm
15 OVH Squats
20 Push Ups
25 Ab Mat Situps
30 Burpees

"This is freakin hard...I've thrown up twice already..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

RV: 15:52
DC: 34:06
KS: 20:37
TW: 19:07
KH: 14:12

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