For Time:
40 Reps (1 PC, 1 Lunge/Leg, 1 Push Press, 1 Front Squat)

"It's 'you vs the bar'...one rep at a time...in a fight to the end..."

Post all scores/times/reps/loads/modifcations to comments.


Angel said...


Thanks for the great WOD yesterday. Man do I need work on my sdhp- more leg drive and hip. Homewreckers looks like a blast- can't wait to get it in.


WGraham said...

ES: 16:51
MS: 16:29
MS: 17:41
NC: 17:38
KH: 17:39

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