6.26.2009

O LIFT DAY: DEADLIFT

Deadlift
3x3x3x3x3

"Set the set standard for yourself...and others will soon follow..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

NC: 185
TW: 235
CD: 185
ZM: 185- sore back
KR: 165
CS: 95

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