6.16.2009

O LIFT DAY: SQUAT CLEANS

Squat Cleans
4x4x4x4x4

"Increasing physical strength has a positive influence on the strength of the mind, and the spirit..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

ZM: 100
GH: 80
TD: 80
ES: 85
KS: 80
TW: 95
RV: 155

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