6.29.2009

ONE WAY TO HELL

5 Rounds for Time:
500m Row
10 Hang Power Snatch
10 K2E
10 CG Push Ups

"Fear is the exact opposite of faith..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Anonymous said...

GH - 23:17

rv said...

so true. it's fear not doubt. at work today fit in 4 rounds of 10 pullups in the back of a semi trailer/15 front squats with a roll of vinyl dance floor/20 pushups on the loading dock at the myrtle beach convention center. a few seconds over 14 minutes. hope the park was a great success. we'll be back next week.

Anonymous said...

TD - 26:16

WGraham said...

GH: 23:17
KR: 24:12
NC: 24:11
CS: 23:45
KM2: 27:16
CD: 29:23
ZM: 19:55
TD: 26:16
SH: 24:38

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