6.18.2009

PLAN OF ATTACK

5 Rounds for Time:
10 OVH Squats
10 DB Cleans
10 Planche Push Ups
10 Hanging L Raise

"Its your finest moment...when you're down and out, sucking wind...and yet you decide to press on...because you know you'll be that much better in the end..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

(65#)
NC: 19:24
TD: 16:11
KS: 16:31
GH: 17:24
CS: 16:01
HJ: 18:35

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