6.24.2009

RISE AGAINST

For Time:
Every round starts w/ 400m Run, then 21-15-9
Burpees
KB Swings
Box Jumps

"Theres nothing that sparks the internal fire greater than a call to competition..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

WGraham said...

CS: 19:32
KM2: 19:35
GH: 16:32

Anonymous said...

we put a notice on our west ashley site

www.lowcountrycrossfitwa.blogspot.com

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.