6.09.2009

SMELLY ZU

For Time:
20 KB Swings
40 Deadlifts
20 Hanging Straight Leg Raises
40 Box Jumps
20 Thrusters

"Make one solid promise to yourself...that no matter what happens...you will always pursue your dreams..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

WGraham said...

AR: 4 (45)
RV: 4 +3 SDHP (95)

WGraham said...

KS: 10:02 (205)
RV: 10:04 (205)
ZM: 10:00 (135)
CS: 10:21 (65)
GH: 13:23 (115)
RW: DNF
AD: 8:31 (205)

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