6.23.2009

SWEAT MIX

AMRAP= 20 Min
200 M Run
20 KB Swings
10 Push Press
20 OVH Lunges

"We bust ours, to kick yours..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Anonymous said...

Looks like members of Lowcountry Crossfit will be heading out to the Summer Smash this Saturday. Maybe we can get a local competition between affiliates coordinated sometime soon.

WGraham said...

Lowcountry- we are excited to have you...hopefully it will be a great turnout and the weather will stay dry and sunny! A local competition sounds great...we would be more than interested...see you this sat!

Anonymous said...

Yeeessssss!

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