6.22.2009

WASTELAND

10-1
Power Clean (135/85)
Pull Up
Ab Mat Sit Up

"Are YOU gonna be the leader today?..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

km said...

km - 15:30

Anonymous said...

TD - 15:06

Anonymous said...

GH - 14:08

WGraham said...

ES: 13:49 (85)
NC: 15:48 (75)
RV: 17:47 (115)

Anonymous said...

Looks like members of Lowcountry Crossfit will be heading out to the Summer Smash this Saturday. Maybe we can get a local competition between affiliates coordinated sometime soon.

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