7.21.2009

BLEED IT OUT

10 to 1
DeadLift (205/135)
Push Up
Box Jumps

"Do not waver...Do not quit...Keep pressing towards the ultimate goal..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

WGraham said...

TW: 10:39 RXD
KR: 13:55 RXD
NC: 12:54 (95)
CG: 10:09 (65)
HJ: 16:29 RXD
CS: 10:36 (95)
GH: 11:55 RXD

Anonymous said...

I improved over last month's time!! 10:55 to 10:39! Keep pressing guys! See you tonight! Carol - I will se you tomorrow for the rematch!!!!

Kristin said...

Why aren't I getting any credit for my 500m row in 1:43??

Carol said...

Bring it on Anonymous!...I know who you are.

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