7.20.2009

CROSSFIT BLOOD: HELEN

3 Rounds For Time:
400m Run
21 KB Swings
12 Pull Ups

"Its fun...kinda like getting kicked in crotch..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

CStout said...

12:27 (I think!) :)

Anonymous said...

GH - 11:58

WGraham said...

TW: 11:18
ZM: 11:43
JR: 11:42
CS: 12:37
AG: 12:49
KR: 12:49
CD: 13:57

WGraham said...

NC: 14:11
KS: 13:20
AO: 13:06

Anonymous said...

As r'xd: 50# KB

12:25 (can do better next time!)

- MeatHammer, aka: Silent Assassin

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