7.01.2009

CROSSFIT BLOOD: TABATA SOMETHING ELSE

Tabata Method
Pull Ups
Push Ups
Sit Ups
Squats

Take 1 best score from each exercise, add 4 scores at the end to get your total.

"OH GAWD..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

WGraham said...

TW: 66
CD: 45
HJ: 56
GH: 68
CS: 66
MH: 66
KR: 68
TD: 60
ZM: 77

rv said...

so mad i missed it

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