7.13.2009

DEADLIFT/BURPEE

5 Rounds for Time
10 Deadlifts (205/155)
10 Burpees

"Set your mind from the start...accept nothing less than your absolute best..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

WGraham said...

500m Row
KR: 1:45
ZM: 1:58
CD: 1:45
CS: 2:09

WOD
KR: 15:57 (135)
ZM: 13:26 Rx'd
CD: DNF (205) Trainer Error
CS: 15:58 (90)

Anonymous said...

look for significant improvements without the 500m row to start the day...

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