7.06.2009

DISCIPLINE

400m Run to start each round
21-15-9
Box Jumps
Shoulder Press
Ab Mat Sit Ups

"Some people do everything possible to avoid extremes...others EMBRACE them..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Anonymous said...

TD - 16:49

WGraham said...

AMO: 18:41 (35)
RV: 13:59 (75)
NC: 17:48 (55)
KR: 15:44 (45)
TD: 16:49 (45)

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