7.15.2009

FIERCE

3 Rounds for Time
50 Double Unders
25 Push Press
25 Floor Wipers
25 Front Squats
25 KB Clean

"Inspiration can come in many forms...what is yours?..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

MS: 32:14 (95)
KM: 24:11 (45)
K2M: 28:49 (45)
MH: 32:31 (75)
KR: 32:22 (65)
GH: 33:59 (65)

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