7.30.2009

FREIGHT TRAIN

4 Rounds For Time
15 Ring Pull Ups
15 Pirouette Push Ups
200 m Sprint

"All day, everyday..."

K Reid, if you show up tonight, you are getting beat down; J.H

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Anonymous said...

This is supposed to be CrossFit NOT ballet!!

km said...

km - 30 incline sit ups
15 burpees
20 squats
200m sprint
50 jumping jacks

CStout said...

I actually like Pirouette push ups! Who knew? Thanks for treating my friends so well last night! :)

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