7.28.2009

GUT IT OUT

4 Rounds For Time:
400m Run
20 Push Ups
20 Floor Wipers
20 Stiff Leg Deadlifts

"I dare you to tell me to walk through FIRE..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

km said...

km- put two people through the ringer tonght. Not only we walked the bridge but the people that was with and myself walked the bridge and stopped every so often and had them do 20 squats, 20 box jumps, 20 sit ups, 20 walking lunges and 20 decline push ups. They hate me now.

Anonymous said...

???

WGraham said...

TW: 21:09 (95)
CG: 24:49 (65)
HJ: DNF (95)
MH: 20:18 (135)
ZM: 20:32 (95)
GH: 24:27 (95)
KR: 23:24 (95)

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