7.17.2009

LUCKY 7's

AMRAP= 15 min
7 SDHP (95/65)
7 Push Ups
7 Lateral Box Jumps

"Don't pace yourself...PUSH YOURSELF..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

ZM: 8 + 4 SDHP
JS: 10 + 7 SDHP

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