7.22.2009

MADISON'S RAGE

AMRAP= 20 min
5 OVH Squats
10 DB Snatch
15 Hanging Leg Raises

"It's slowly building up...eating away at your insides..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

km said...

km - substituted wipers for hanging L raises.

20 mins- 12 plus 10 db snatches
OVH squats - 55lbs
DB snatch - 30lbs
wipers - 55lbs

WGraham said...

LB: 6
MH: 7 + 5 OVH

Kristin said...

KRH: 11 + 7 DB Snatch (OBH-0, DB-25)

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