7.01.2009

PAIN TRAIN

3 Rounds for Time
10 Thrusters
20 yard Sprint
10 Burpees
20 Yard Sprint
10 KB Swings
40 Yard Sprint back to Start

"You better be on the right side of the tracks..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

CDiez said...

Great workout everyone. If X-fit is really about functional strength I think we were getting as functional as possible by busting it out in the Charleston summer heat. Everyone have a safe fourth and see y'all soon.

CStout :) said...

9:34 baby! Great job yesterday, everyone! Have a great 4th!

WGraham said...

(95/65/45 Thrusters)
MS: 8:27
MH: 8:50
BB: 12:23
TW: 8:52
ES: 7:39
KR: 8:56
TD: 10:01
ZM: 8:09
DM: 7:01
DA: 8:58
CS: 9:34
NC: 9:05
CD: 9:45

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