7.29.2009

GUT SHOT

For Time:
18 Deadlifts (185/135)
12 Burpees
6 Kb Swings

12 Deadlifts
6 Burpees
18 Kb Swings

6 Deadlifts
18 Burpees
12 Kb Swings

"Just when you think that you're down and out...inspiration comes from within..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

km said...

km - added 400m before and after WOD and did not hacve enough weights for 135

time - 20:10

CStout said...

Loved the workout - did not love the camera in my face. :)

Anonymous said...

Agree girl!! I can't remember my time though - WG are you slackin on the job - lol - jk jk

WGraham said...

MH: 6:18
SB: 8:24
KS: 7:25
TW: 6:55
CD: 11:58
CS: 9:50
ZM: 7:46
GH: 8:59
RV: 7:07
SH: 9:01

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