5 Rounds for Time:
10 Pull Ups
20 Thrusters
30 Renegade Rows/Arm
40 OVH Lunges

"For whatever overcomes a man, to that he is enslaved...BE FREE..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

ES: 23:28
RV: 22:15
AR: 23:54

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