7.02.2009

THE ROCK

4 Rounds for Time
10 Deadlift (225/185)
20 L Raises
30 Pushups
100 Rope Jumps

"GET RAW..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

ES: 14:39 (155)
CS: 17:37 (85)
GH: 18:35 (135
ZM: 15:17 (155)
HJ: 20:09 (135)

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