7.14.2009

TRUE

4 Rounds for Time:
20 MB Squat Clean to Press (20)
15 Navy Seal Pushups
20 KB Swings (50/30)
15 Hanging L Raises

"This is as REAL is you want it to be..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

hjoye said...

24:12

CStout said...

I forget my time, but maybe it was 20:58? That work out was tough! It's been a while since I felt sweat drip down my face - feels good! :)

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