7.08.2009

WHATEVER IT TAKES

AMRAP= 20 min
5 Front Squats (135/95)
10 KB Swings (50/30)
15 Hanging L Raises

"There is nothing that can sway you... and there is nothing that can stop you..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

km said...

km - WOD - 7:15

21-15-9

Jump Tucks
Incline Push ups
push press (45)

GETRAW!! said...

Everyone did awesome on that WOD. I hope everyone keeps up the intensity

Anonymous said...

GH - 11rds + 7kb swings, 45# front sq.

Kristin said...

KRH: (75) 10 rounds + 10 KBS

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