8.17.2009

BURN OUT

20 min AMRAP:
10 Front Squats (95/65)
10 Push ups

"Confidence in abilities won't lead you around the challenge, but straight through it...Go Hard"

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

km said...

km- I have a challenge for you to do.

push ups
standard- 5
wide - 5
narrow - 5
diagnal - 5
spear - 5
3 step bear hug(need partner)
abs(shoulders do not touch ground)10
duck unders -lateral(need partner)
combat squats - 10
duck unders - (waist level) need partner

AMRAP IN 10 MINS
Please post rounds

WGraham said...

AR: 12
JH: 15
KR: 12 + 8FS
CS: 14 + 3FS

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