8.11.2009

CROSSFIT BLOOD: CINDY

AMRAP= 20 min
5 Pullups
10 Pushups
15 Squats

"NO MERCY- Every Second, Every Minute, Every Round...EVERY TIME"

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

GETRAW!! said...

ZM: 18 RDS
KR: 14 RDS + 10 PUSH
GN: 12 RDS + 9 SQUATS
CS: 13 RDS
CG: 10 RDS + 4 PUSH

EVERYONE DID AWESOME...ALOT OF IMPROVEMENT...KEEP IT UP!!!

GETRAW!! said...

woops GH not GN sorry GENA!!! STILL SHAKING FROM PUSH THE LIMITS

Zu said...

I don't really want to think about next Cindy! It is going to be so hard to go over 18! :(

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